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Why is it important to eat 5 a day?

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  • To maintain a good health and well-being, fruits and vegetables are a good source of vitamins and minerals. It helps you achieve your healthy weight.
  • Reduces risk of illnesses such as cancer and heart diseases.
  • Prevents constipation and other digestion issues.

As part of a healthy balanced lifestyle, people are encouraged to enjoy a variety of different fruits and vegetables.