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Why is it important to keep hydrated?

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Why is it important to keep hydrated?

Water is an essential component of the human body. Hydration is necessary for digestion, maintaining body temperature, to make our brain work well and for our heart and circulation.

Drinking water regularly has several benefits including;

  • Helps to lose weight
  • Think better
  • Stay in a better mood
  • Prevents diseases

And many more…

We are often told to drink water, but how much does our body actually need?

The NHS recommends we should drink about 1.2 litres (six to eight glasses) of fluids everyday to avoid dehydrating. However, in hot weather the body requires more than this.